WEEK 1...fueling up
FEEDING YOUR ROSES
Feeling better about yourself is necessary Individually & Collectively. It is an inside job of shifting from negative through neutral to increasingly positive.
The direction of your attention, internally or externally, is secondary. Polarity is primary. Consistency in awareness + practice will do the job of shifting perspectives, state & experience to the levels desired.
The direction of your attention, internally or externally, is secondary. Polarity is primary. Consistency in awareness + practice will do the job of shifting perspectives, state & experience to the levels desired.
Start with Your Rose Of Jericho as fuel for current endeavors. It is the 'Swiss Army Knife,' the versatile & compact 'Leatherman' of handbooks for Success. By the end, the language of UnifiedJourney will be much more familiar and applicable.
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EXERCISE #1: Describe & Grow Your Roses Using The Visible, Believalbe, Presentable Steps & Your Favorite Exercises From The Appendix.
BLOG LINK: CONSEQUENCES
WEEK 2...getting familiar
THE UNIFIEDJOURNEY EXPERIENCE WORKSHOP
WEEK 3...jumping in
DELVING INTO DIMENSIONS
Expanding the definition of Success to include multi-dimensional Awareness, Wellness, Mastrey...is why the UnifiedJourney Individual Optimization System was born. A slow is steady shifting of habits into systems of self management to more consistently move and enjoy the energy of thoughts and emotions by the spirit with the body.
BLOG LINK: PAIN
Managing external perspectives, a reflection of an internal awareness to know which perspective you are using and which are available. The depth of belief in your ability to choose, acquire or allow a new one, in the moment, is a reflection of consistency of practice.
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Carve fifteen minutes out of the morning and evening, before you get out of bed, then again, before or after you get back in. Allow yourself to feel better by intentionally removing stress before it has a chance to build...&...removing it, after it does, so you can get better rest & recovery. Meditate - be still in the body, silent in the mind - to get familiar with neutral, then allow your vibration to rise. This is the totality of your energetic signature; naturally rising when thoughts are silenced, emotions settle and the body is still.
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Directing Energy over Time through Attention; the power of the creator. Meditate to establish control of your flow of energy...to leverage time and your investments of energy through attention in your favor. Do it first thing in the morning to assert yourself and self-care as a priority, to set the tone of your day and to be more present with yourself, for desires, commitments, etc.
Negative and Positive are directions from a point of neutrality. As they are from any point on the number line of reality, the bits and bytes of data, matter. They are subjective on the spectrum of emotions. Subject to perception...awareness is developed with practice to know one from another. Also, with practice, to shift polarity by internal choice vs external stimulus.
Perspectives dictate the internal position, stance and direction chosen. The further negative you find yourself, the better, neutral or less negative becomes, as a goal vs positive. The best part of negative is the present reference to positive, the ability to know what direction to go.
Grounding to neutral is a natural result of practicing meditation. The more you practice the easier it becomes, the quicker you can do it, and the more you get out of it.
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Carve fifteen minutes out of the morning and evening, before you get out of bed, then again, before or after you get back in. Allow yourself to feel better by intentionally removing stress before it has a chance to build...&...removing it, after it does, so you can get better rest & recovery. Meditate - be still in the body, silent in the mind - to get familiar with neutral, then allow your vibration to rise. This is the totality of your energetic signature; naturally rising when thoughts are silenced, emotions settle and the body is still.
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Directing Energy over Time through Attention; the power of the creator. Meditate to establish control of your flow of energy...to leverage time and your investments of energy through attention in your favor. Do it first thing in the morning to assert yourself and self-care as a priority, to set the tone of your day and to be more present with yourself, for desires, commitments, etc.
Negative and Positive are directions from a point of neutrality. As they are from any point on the number line of reality, the bits and bytes of data, matter. They are subjective on the spectrum of emotions. Subject to perception...awareness is developed with practice to know one from another. Also, with practice, to shift polarity by internal choice vs external stimulus.
Perspectives dictate the internal position, stance and direction chosen. The further negative you find yourself, the better, neutral or less negative becomes, as a goal vs positive. The best part of negative is the present reference to positive, the ability to know what direction to go.
Grounding to neutral is a natural result of practicing meditation. The more you practice the easier it becomes, the quicker you can do it, and the more you get out of it.
BLOG LINK: MD PICK ME UP
EXERCISE #2: Describe Your Best Self Dimensionally.
In the 1st phase of your bootcamp, focus may be easier on the Physical Dimension because it is easiest to observe, simplest to track and mange. Pay attention to actions, habits of daily living, time management, anything you can think of, that will bring you the most in ease, pleasure and progress.
The spectrum from physical illness to wellness is bridged by a consistent shifting of perspectives, followed by habits then beliefs. Till the natural state of your vibration attracts the state of health desired.
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The Emotional Dimension is easy to see, feel and impossible to ignore. The turbulence is difficult to stabilize unless awareness, coping and management skills are acquired, developed and practiced.
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Your Mental Dimension is shared with others through the words that reflect positions and perspectives from which to observe and understand. Thoughts are the layers of the onion of each emotion. When you can capture a thought captive, the waves of the oceans that are emotions become much easier to surf.
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The Spiritual dimension is reflected in your thoughts; it is personal, intimate and subjective. The further you delve into it...the more the fear changes to LOVE...of the unknown.
The Focus on the physical body & giving it what it needs to optimally tick, move & do your bidding has been the primary focus since Birth and learning to walk. With that as a foundation for understanding the dificulty, the surface of the physical body breaks down in awareness to see/feel what's going on inside clearer so it is easier to direct internally.
BLOG LINK: UNLEASHING POWER IN A PEN
WEEK 4...crafting systems
CREATING SYSTEMS FOR WELLNESS FROM HABITS OF LIVING
EXERCISE #3: Create Your Individual Optimization System...Adjust On The Fly For Satisfaction.
EXERCISE #4: Put A Price On Clarity.
