DEVELOPING INTERNAL STABILITY THROUGH EMOTIONAL COPING

When you are ready, move into the 2nd phase, deepen your attention consciously to shift your focus intentionally, further and more constructively into the Emotional Dimension. Establish a foundation of feeling good, first thing in the morning. Employ coping skills moment to moment to bounce back into your good feeling place every chance you get throughout the day. Close your nights with intentionality, a clear and present commitment to feeling good when you go to bed.

Development often assumes a physical work that leads to constructive progress forward. It is constructive progress to find and remain in stillness. Distraction is Development when the mind needs rest from mental workouts or the heart wants to play in the game of life...maybe all can be play with the right mix of perspectives. Distraction, like sweetness, can sour and the attention will want to shift back to Development. Enjoy the pleasure of your Distractions. Enjoy the satisfaction of your Development.
    The goal is to feel better faster, to stick to the plan long enough for the results to sustain inspiration as the process becomes more enjoyable.

    Focus areas:

    1) Meditate! Mediate! Mediate! It is the fastest route to change...put the brakes on and stop before making sudden, large adjustments in trajectory or momentum.

    2) Consistency! Everything is connected, complex and the focus on consistency allows for step by step foundation building using timeless principles as bricks.

    3) End caps: Morning and Bedtime Routines to create a feedback loop for resting better, waking better and having more energy to maintain awareness and work with throughout the day.
    What do you want your systems of habits to be for your...
    What are some of your transition...

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