WEEK 1...recap
HOW WE GOT HERE
BLOG LINK: ON ROCKS & ENERGY
The cycles of civilization, the endless arguments about who dun it, the Macro reflection of the micro struggles. The war of words become the wars of the world with enough influence & momentum on behalf of...
BLOG LINK: FROM MIXING 2 MELTING
FREE FROM THE PACK WORKSHOP
EXERCISE #1: Develop A Step-Up Series On Something Important To You.
WEEK 2...together + separate
THOUGHTS ON TEAMS
Like learning to walk, learning to work with others can take practice to get the hang of. 250 years of learning to walk as the Mixing Pot Nation with its Melting Pot Military has left us with many lessons learned about working with others and lessons to learn.
EXERCISE #2: What Are Your Favorite Lessons Learned?
BLOG LINK: TEAMWORK
Its an inside job of Self-Awareness becoming Self-Development becoming Self-Mastery...as the partners externally change. The members of your team vary, the greater your influence the greater in number and range. Each is unique from near to far, the only constant from now through Eternity is...you.
EXERCISE #3: Create A Map Of Your VIP Teams.
WEEK 3...from drowning in storms to...
SURFING EMOTIONS...
DEVELOPING INTERNAL STABILITY AS CHANGE HAPPENS
IMPROVING EMOTIONAL COPING AS SYSTEMS DEVELOP
When you are ready, move into the 2nd phase - deepen your attention consciously - to shift your focus intentionally - further and more constructively - into the Emotional Dimension.
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Establish a foundation of feeling good, first thing in the morning. Throughout the day, employ coping skills moment to moment to bounce back into your good feeling place every chance you get. Your awareness of how you feel and ability to adjust it positively will grow with practice.
Close your nights intentionally. Make a clear and present commitment to feeling good when you go to bed and develop a practice to do so. This is the key to getting the best rest and recovery possible, to set your body up for success in healing itself.
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Development often assumes a physical work that leads to constructive progress forward. It is constructive progress to find and remain in stillness. It is a practice of wellness that develops a state from which you can feel better and be more able.
Distraction, like sweetness, can sour, then attention will want to shift back to Development. Distraction is Development when the mind needs rest from mental workouts or the heart wants to play in the game of life...maybe all can be play with the right mix of perspectives.
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Enjoy the pleasure of your Distractions. Enjoy the satisfaction of your Development.
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Establish a foundation of feeling good, first thing in the morning. Throughout the day, employ coping skills moment to moment to bounce back into your good feeling place every chance you get. Your awareness of how you feel and ability to adjust it positively will grow with practice.
Close your nights intentionally. Make a clear and present commitment to feeling good when you go to bed and develop a practice to do so. This is the key to getting the best rest and recovery possible, to set your body up for success in healing itself.
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Development often assumes a physical work that leads to constructive progress forward. It is constructive progress to find and remain in stillness. It is a practice of wellness that develops a state from which you can feel better and be more able.
Distraction, like sweetness, can sour, then attention will want to shift back to Development. Distraction is Development when the mind needs rest from mental workouts or the heart wants to play in the game of life...maybe all can be play with the right mix of perspectives.
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Enjoy the pleasure of your Distractions. Enjoy the satisfaction of your Development.
Each stage of growth & every new adventure brings new desires, lessons to learn and learned. Compassion is the key to surfing the waves emotionally, done by spirit directing and regulating body via perspectives, thought selected intentionally.
BLOG LINK: THE COMPASSION KEY
Surfing emotions is a martial art of coping in real time meeting the practice makes perfect rehersals of perspective swapping in reflection...to capture thoughts captive, the ultimate in Self-Mastery.
EXERCISE #4: Identify Some Of Your Emotional Coping Habits.
WEEK 4...refining systems
