UNIFIEDJOURNEY LOVE-YOURSELF-INTO-WELLNESS BOOTCAMP: DAY 60 FEEDBACK FORM
CREATING CLARITY WITH THE KEY OF COMPASSION
When you are ready to fine tune your awareness of yourself, move into the 3rd phase where thoughts become the focus of your attention. Learn to surf the big emotional waves to catch glimpses of the drops of thought that make up the oceans that flow in and out, with each breath.
As you catch a thought or two, to look at them for what they are. It is supremely important to develop the habit of putting on lenses of compassion, first. This is the fastest way to accept, release and allow better...there are plenty of fish in the sea, catch and release till you find your Moby Dick in all areas of life.
Expand out of the focus of attention on the contents of thought trains that cause Persecution to yourself or others. Abraham would say 'go general,' out of the details that hurt. Collapse your attention to focus on the thoughts that develop into perspectives of Compassion.