WEEK 1...positively directing attention

CAPTURING THOUGTHS CAPTIVE

BLOG LINK: THE CURRENT$Y OF LIFE

Capturing thoughts captive begins with slowing the roll of emotions. Breathing, stretching and moving are the quickest in effectiveness to shift emotions and subjectively measure. The goal is to catch (& hold) the thoughts that help you to feel better. The others are catch & release. The worse they feel, the faster the release.

Going general to see the Macro of who you are and what is an opportunity to breathe and be a little easier on yourself and others. The birds eye view allows for a better selection of thought in the moment to take you where you want to go in life. It is complicated in the best of ways as an indication of just how great you are. 

BLOG LINK: IN-SIGHT-OUT

EXERCISE #1: Writing/Journaling Exercise...Start A Log Of Your Moby Dick Thoughts.

WEEK 2...peaceful power

DEVELOPING THE POWER OF COMPASSION

EXERCISE #2: Review Connected: A Case For Compassion Exhibits.

The exhibits are clear and compelling. The dots connect logically. The practice of practicably applying the principles in real time engagement from where we are may be a daunting, Herculean endeavor. Unless you consider the alternative of endless triggered and regurgitated pain...&...Until you break it down into bite sixed digestible pieces. Easy steps repeated, till the joy of progress is the outcome, the focus of attention you are looking for.

EXERCISE #3: Which exhibit is the most impactful, compelling & closes the case for you?

WEEK 3...the work

THE COMPASSION EXERCISE

WEEK 4...from force to flow

CREATING CLARITY WITH COMPASSION

BLOG LINK: MEDZ-MEDZ1ALIGN

EXERCISE #4: Build A Foundation of 3-6 Minute AM & PM Stillness & Silence Practice...then grow it.

When you are ready to fine tune your awareness of self, move into the 3rd phase where thoughts become the focus of your attention. Thoughts flow within each breath and word, it is possible to adjust the pace and course. Learn to surf the big emotional waves, to catch glimpses of the drops of thought, that make up the oceans that flow, in and out of consciousness. 

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As you catch a thought or two, look at them for what they are or what they are not doing, for or against you. It is supremely important to develop the habit of putting on lenses of compassion, first. This is the fastest way to accept, release and allow better...when it comes to thoughts, there are plenty of fish in the sea, catch and release till you find your Moby Dick in all areas of your life.

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Expand out, of the focus of attention, that are on the contents of thought trains that cause Persecution, to yourself or others. Abraham would say 'go general,' out of the details that hurt. Collapse your attention to focus on the thoughts that feel good, that develop into perspectives of Compassion, first for you, then through you.
The inside out application has the greatest lasting impact on and for all external partners. Similarily, establishing a practice of Stillness & Silence has the greatest lasting impact on and for all internal and external desires and issues. Peace, Freedom, Wellness, Joy...each can be subjectively developed internally.

EXERCISE #5: Put A Price On Each...In $ & Time/Attention (Learning...Practicing...Mastering)

BLOG LINK: YOUR ROSES & SUCCESS-WELLNESS-COMPASSION

    Intentionally create and get into your flow. Systems allow you to create patterns, harmony in the movements of life. Feeling better is an inside out, subjective experience controlled by perspectives.

    Directing Energy over Time through Attention; the power of the creator. Meditate to establish control of your flow of energy...to leverage time and your investments of energy through attention in your favor. Do it first thing in the morning to assert yourself and self-care as a priority, to set the tone of your day and to be more present with yourself, for desires, commitments, etc.
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    Focus your attention on building the core, and from the core of who you are. Build consistency Physically, silence Mentally, compassion Emotionally and awareness Spiritually.
    Focus areas:

    1) Meditate! Mediate! Mediate! It is the fastest route to change...extend the silence, awareness, peace and comfort further and further into each day. Allow more of what you want in as you make it a habit to turn your attention inward positively then outward to do the do and carry out the plan of the day.

    2) Consistency! Harness the power of the ocean against the shore, consistency is your irresistible force. Leverage it further when you learn to enjoy the process, the progress, when you enjoy the learning of how and the building of what you want maybe even more than the accomplishing of it.

    3) End Caps! Begin to look forward to     Morning and Lights Out Routines that re-enforce positive feedback loops. This is you giving you the time and attention you deserve. This is one of the greatest returns on investment of time you can make to enhance your well being, quality of life, independence and resiliency.

    4) Daily Recap: tracking data is the key to molding systems and habits, reaching goals and enjoying the process, more. Keep it simple till the fun outweighs the work as the results internally and externally grow in size and satisfaction.

    5) Daily Operations: every day add to the Visible, Physical dimension of reality a picture, sketch, note...something, anything.
    What do you want your systems of habits to be for your...
    What are some of your transition...

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